dieting Archives - Top Personal Health

Research redefines dieting and the culture of weight loss

For decades, there has been an accepted definition of dieting in academia, and in society as a whole. Michael Lowe,

Plant-Based / Flexitarianism Verdict: Fact Unlike many fad diets, which generally focus on what you can’t eat, the plant-based way

Having a Hollywood-approved figure is easier than you have been made to believe. The beautiful Audrey Hepburn, star of Breakfast at

Yo-yo dieting increases women’s risk of heart disease: Gaining and losing 10 pounds in a year drives up cholesterol, blood

Yo-yo dieting more than DOUBLES your risk of an early death and ‘makes you more likely to have a heart