Rosacea treatment: ‘Triggers’ to avoid to reduce redness, burning and stinging
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The triggers of rosacea have been highlighted by a dermatologist. Avoiding triggers is a key way to treat the condition.
What is rosacea?
Rosacea is the condition causing blushing and flushing, highlighting visible blood vessels on the face.
It affects women most, although anyone can suffer from it.
Rosacea symptoms include persistent flushing, a burning sensation, visible veins on the skin, and swollen bumps on the skin.
It can also cause sore eyes and eyelids.
“The first signs of rosacea are redness across the cheeks, nose, forehead and chin,” explained Leading Consultant Dermatologist, Dr. Ophelia Veraitch.
“Rosacea can often come and go rather than being there permanently.
“Sufferers might also experience burning or stinging when they use certain skincare products because skin sensitivities and allergies are more common in people who suffer from rosacea.
“Rosacea can also manifest as tiny, broken blood vessels that don’t go away and/or small pink or red inflamed bumps that sometimes contain yellow liquid inside.”
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How to treat Rosacea
Dr. Ophelia said: “There are a number of ways to treat rosacea.”
She advised, “Avoid triggers.” The expert added: “Lifestyle changes such as avoiding or reducing alcohol can help significantly.”
There are a number of other triggers too. They include “hot drinks and caffeine, stress, cheese, and spicy foods.”
This Morning doctor explains treatments for rosacea
Dr. Ophelia went on: “Bear in mind that aerobic exercise like running can exacerbate symptoms.”
How else can you tackle rosacea? Dr. Ophelia said: “Simplify your skincare routine. Use a gentle cleanser and targeted serums to treat the underlying use.”
The expert also suggested: “Light and laser-based therapies are great at clearing up the redness.”
There are other steps that you can take to try to protect against rosacea, too.
Steps to protect against rosacea
- Wearing a high factor SPF
- Avoid heat and sunlight
- Cover your face in cold weather
- Use gentle skincare products for sensitive skin
Ophelia herself founded her own bespoke medical-grade skin and hair product line, which is prescription only.
Going to see your GP could help if you suffer from rosacea, where your GP might prescribe treatment.
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