NHS diet: Free ‘shakes and soup’ diet helps people lose 2st in 12 weeks

How to Lose Weight Well: Dieters discover weight loss

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The soup and shake, or NHS diet, is exactly what it sounds like.

It involves consuming a series of soups and low-calorie shakes in order to help a person slim down.

A low-calorie diet, is by its name, low in calories – the measurement of energy in food and drink.

If an individual eats more calories than they should, this creates a surplus that builds up in the form of fat.

Low-calorie diets, such as the Newcastle diet, have been shown to help people lose weight.

Whereas the Newcastle diet requires supervision due to its extreme nature, the NHS diet doesn’t.

Participants found that they lose around two stone in 12 weeks on the NHS diet; that’s an average of one kilo a week.

The diet has been brought in to relieve some pressure off the NHS.

Every year, diabetes costs the NHS £10 billion to treat.

This is relevant to weight loss because one of the major risk factors for the most common type of diabetes, type 2, is obesity.

Furthermore, cases of both type 1 and type 2 diabetes are steadily rising, so without action, the NHS’s burden will increase.

Results from the weight loss study found that patients with type 2 diabetes on a version of this soup and shake diet were able to achieve remission within a year.

The diet itself is available to those aged between 18 and 65 who have been diagnosed with type 2 diabetes within the past six years.

Participants must have a BMI (Body Mass Index) of over 27 to qualify.

As well as their new diet, the NHS has a number of tips on how to lose weight.

These include becoming more active to help burn off what’s been eaten, and eating plenty of fruit and vegetables.

Furthermore, they recommend to not skip breakfast and to eat high-fibre foods alongside using a smaller plate and binning junk food.

Cutting down on alcohol is also recommended alongside planning meals, drinking a healthy amount of water, reading food labels and not banning foods.

More information on weight loss tips and diet is available on the NHS.

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