It’s the trendy diet method, but does intermittent fasting really work?

What is intermittent fasting?

What is the professed benefit of intermittent fasting?

Is intermittent fasting an effective, helpful form of dieting or health-related behavior?

Are there any long-term effects that people need to look out for?

Why do you think intermittent fasting has become so popular?

If, as you say, intermittent fasting and other diets are not a helpful way to approach eating, what strategies or approaches do you think are more helpful?

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