Doctor shares three foods that could help reduce your risk of type 2 diabetes

Dr Amir lists diabetes symptoms

“Over the years, I’ve learned that food doesn’t just act like medicine. Food is medicine,” testified Dr William Li.

“Alongside proper medical care, food can help prevent and fight disease.”

And, according to Doctor Li, this also includes the onset of high blood sugars – a prerequisite for type 2 diabetes.

One addition to your diet that you might want to have is tree nuts, which are associated with a lower risk of cancer, cardiovascular disease, obesity, and diabetes.

“Tree nuts feed the microbiome with fibre, reducing inflammation, strengthening immunity, and streamlining metabolism,” Doctor Li explained.

READ MORE: Artificial sweeteners don’t help with weight loss in the long term, the WHO warns

Another addition Dr Li recommended is concord grapes, which contain the bacteria Akkermansia.

“This bacteria has been found to protect against obesity, metabolic syndrome, and diabetes,” said Dr Li.

“Concord grapes also contain anthocyanins and polyphenols to protect immunity and gut health,” he added.

The third ingredient you might want to consider eating more of is soybeans.

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“Eating soy is associated with lowering the risk of diabetes by 23 percent,” said Doctor Li.

“Soybeans contain bio-actives called genistein and daidzein, which activate brown fat and increase metabolism. They also help you feel fuller.”

One of the key ways to help prevent the development of high blood sugars is to eat a healthy, balanced diet.

The NHS confirms: “A healthy diet and keeping active will help you manage your blood sugar level.”

Adults are encouraged to perform physical exercise for at least 180 minutes per week.

“You can be active anywhere as long as what you’re doing gets you out of breath,” the NHS adds.

Those who are overweight will be able to lower their blood sugar levels if they lose weight.

“If you need to lose weight, it is recommended for most people to do it slowly over time. Aim for around 0.5 to 1kg a week,” the health body clarifies.

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