A glass of honey water per day helps weight loss and against many of the diseases

A daily glass of honey water helps you lose weight and health complaints

Various studies showed that a daily drunk glass of hot honey water the health. However, it has to be really consumed regularly on an empty stomach. The show’s current investigations.

Honey for health complaints

Honey is in many German popular. On average, each German citizen consumed yearly about a Kilo of it. It is used for baking and cooking or to sweeten teas. In addition, honey has long been used also against health problems. Among other things, as a home remedy for a cough or tonsillitis. In combination with water and honey at regular consumption may be particularly effective.

Traditional Remedies

Heal with home remedies, honey was used for thousands of years in various cultures. Meanwhile, there are also various scientific studies that have studied the health effects of honey.

A good Overview of the traditional and modern use of honey in diseases a study by scientists published in the journal “Iranian Journal of Basic Medical Sciences”.

The experts, including inter alia the use of the Indian healing art of Ayurveda, in ancient Egypt, or Islamic medicine. Diseases discussed, for example, the effect of gastric-intestinal complaints, or against fungal.

Honey water on an empty stomach

What less people is well-known: honey water has many health benefits, but It must stomach be consumed regularly and this is best done in the morning on an empty.

According to health experts, water and Honey helps in losing weight. This is because the Mix is highly satiating and reduces cravings for Sweets.

Honey has according to the experts, an anti-biotic effect. And it contains antioxidants that fight free radicals, as well as numerous vitamins, minerals and enzymes that fight bacteria. The sweetener helps to strengthen the immune system.

Against Gastro-Intestinal Complaints

Honey water should pain with regular use including stomach and bloating help. Because of the health drink neutralizes the gases in the intestinal tract and relieves the symptoms.

Especially darker honey can help to reduce the cholesterol. As a result, the risk of heart diseases such as heart attack is reduced.

Applied externally, shows honey also have health benefits. It is used to support the wound healing of poorly healing wounds. In addition, a honey-enriched facial mask for pure skin.

Easy to prepare

The preparation of honey water is very simple: Just a spoonful of pure bee honey in lukewarm water and mix. This mixture should be in the morning on an empty stomach to drink. The health drink is not when used regularly, protects only from disease, but also tastes quite delicious. (ad)