20 to 30 million people in Germany suffer from high blood pressure. Medications such as ACE-inhibitors, Beta-blockers, or diuretics can lower blood pressure. But there are also natural methods to bring the value back to a healthy level.
1. Season with herbs instead of salt
A salty diet can cause the blood pressure in the amount. Best diet for high blood pressure the so-called “Dash”diet. The main approach of this method: do not use extra salt when cooking, by seasoning with herbs and onions.
2. Pay attention to your weight
Obesity is a major risk factor for high blood pressure. Studies have shown that Every kilogram less on the scales can reduce blood pressure by 1.5 mmHg. The goal is a healthy Body Mass Index between 18.5 and 24.9.
3. You Are Doing Sports
Sports such as Jogging, Cycling or Swimming to lower blood pressure. A plan for per week, a total of 150 minutes for Sport, and you will get easily into a sweat.
4. Avoid Stress
Permanent Stress can cause the blood pressure in the amount. Try to avoid Stress in everyday life and in the evening to unwind. Special relaxation or yoga are exercises.