Corins of power ascorbic acids

Vitamin C is a powerful antioxidant, it normalizes redox processes, cleans blood vessels and fights radicals. Vitamin C affects the body restorative. Heals wounds and other damage to the body, and also helps to form collagen fibers. Vitamin C is very useful in anemia. It helps the blood formation process. Vitamin C strengthens the immune system and is a good prophylactic, helps the body to fight colds and ARVI. Vitamin C enhances the action of tocopherol and ubiquinone, thereby improving metabolism. Despite the fact that the list of useful properties of ascorbic acid is quite impressive, with excessive use, you can easily harm the body. With ascorbic acid should be cautious to those who have allergic reactions, diseases of the gastrointestinal tract – gastritis and ulcers. Also, with vitamin C, you should be careful of pregnant women – excessive consumption can affect metabolism.